{"id":208,"date":"2026-03-20T14:52:38","date_gmt":"2026-03-20T14:52:38","guid":{"rendered":"https:\/\/mygredient.com\/?p=208"},"modified":"2026-05-03T15:17:18","modified_gmt":"2026-05-03T15:17:18","slug":"ultra-processed-foods-health-crisis-2026","status":"publish","type":"post","link":"https:\/\/mygredient.com\/blog\/ultra-processed-foods-health-crisis-2026\/","title":{"rendered":"What Are Ultra-Processed Foods? The 2026 Health Crisis Explained"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_0.png.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_0.png\" alt=\"What Are Ultra-Processed Foods? The 2026 Health Crisis Explained hero image\" class=\"wp-image-586\" style=\"width:700px;height:auto;\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_0.png 1024w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_0-300x300.png 300w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_0-150x150.png 150w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_0-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/picture><\/figure>\n\n\n<h2>Direct Answer<\/h2>\n\n<p>Ultra-processed foods (UPFs) are industrially manufactured products made predominantly from substances extracted or derived from whole foods  &#8211;  such as refined starches, hydrogenated fats, and added sugars  &#8211;  combined with cosmetic additives like artificial colours, flavours, emulsifiers, and preservatives [1]. These are not foods you could make in a home kitchen. Common examples include packaged snacks, fizzy drinks, sugary breakfast cereals, instant noodles, reconstituted meat products, and flavoured yoghurts with long ingredient lists [2]. Understanding <strong>what are ultra-processed foods<\/strong> has become one of the most urgent questions in modern nutrition science, as accumulating evidence links high UPF consumption to serious and wide-ranging health consequences.<\/p>\n<!-- OPENCLAW:CTA:TOP:START -->\n\n<div class=\"mygredient-cta mygredient-cta-top\" style=\"text-align:center;margin:2em 0;padding:18px 24px;background:#f0faf3;border-left:4px solid #34C759;border-radius:8px;\">\n  <p style=\"margin:0 0 8px;font-size:0.95rem;color:#333;\"><em>Want to check if your products contain hidden allergens or risky ingredients? Scan them instantly with the free MyGredient app.<\/em><\/p>\n  <a href=\"https:\/\/apps.apple.com\/us\/app\/mygredient-ingredient-scanner\/id6752802947\" style=\"display:inline-block;background:#34C759;color:#fff;padding:10px 22px;border-radius:30px;text-decoration:none;font-weight:600;font-size:0.9rem;\">Download MyGredient for iOS<\/a>\n  <p style=\"margin:6px 0 0;font-size:0.75rem;color:#999;\">(Android version coming soon)<\/p>\n<\/div>\n\n<!-- OPENCLAW:CTA:TOP:END -->\n\n<h2>Key Takeaways<\/h2>\n\n<ul>\n  <li>Ultra-processed foods are defined using the NOVA classification system, which groups foods by the extent and purpose of processing  &#8211;  not just nutrient content [1].<\/li>\n  <li>An umbrella review of nearly 10 million participants found direct associations between UPF exposure and 32 out of 45 adverse health outcomes studied [3].<\/li>\n  <li>Not all ultra-processed foods carry equal risk  &#8211;  specific subcategories like processed meats and sugary drinks show the strongest links to early death [4].<\/li>\n\n<figure class=\"wp-block-image aligncenter size-large\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_1.png.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_1.png\" alt=\"what are ultra-processed foods ingredient checklist\" class=\"wp-image-587\" style=\"width:700px;height:auto;\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_1.png 1024w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_1-300x300.png 300w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_1-150x150.png 150w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_1-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/picture><\/figure>\n\n\n  <li>Gut health is increasingly implicated, with food additives in UPFs disrupting the microbiome and intestinal barrier in preclinical and emerging human studies [5].<\/li>\n  <li>Policy experts argue that regulatory action, research investment, and food environment reform are essential to address the UPF health crisis [6].<\/li>\n<\/ul>\n\n<h2>Main Analysis<\/h2>\n\n<!-- OPENCLAW:CTA:MID:START -->\n\n<div class=\"mygredient-cta mygredient-cta-middle\" style=\"text-align:center;margin:2em 0;padding:18px 24px;background:#f0faf3;border-left:4px solid #34C759;border-radius:8px;\">\n  <p style=\"margin:0 0 8px;font-size:0.95rem;color:#333;\"><em>Want to check if your products contain hidden allergens or risky ingredients? Scan them instantly with the free MyGredient app.<\/em><\/p>\n  <a href=\"https:\/\/apps.apple.com\/us\/app\/mygredient-ingredient-scanner\/id6752802947\" style=\"display:inline-block;background:#34C759;color:#fff;padding:10px 22px;border-radius:30px;text-decoration:none;font-weight:600;font-size:0.9rem;\">Try MyGredient Free<\/a>\n  <p style=\"margin:6px 0 0;font-size:0.75rem;color:#999;\">(Android coming soon)<\/p>\n<\/div>\n\n<!-- OPENCLAW:CTA:MID:END -->\n\n<h3>What Makes a Food &#8220;Ultra-Processed&#8221;?<\/h3>\n\n<p>The NOVA classification system, developed by researchers at the University of S\u00e3o Paulo, divides foods into four groups based on the degree and purpose of processing. Group 4  &#8211;  ultra-processed foods  &#8211;  is defined not simply by having many ingredients, but by the nature of those ingredients and the industrial techniques applied [7]. These products typically contain substances not found in a home kitchen: hydrolysed proteins, maltodextrin, interesterified fats, high-fructose corn syrup, carrageenan, and a variety of synthetic additives designed to enhance palatability, extend shelf life, and improve visual appeal [1].<\/p>\n\n\n<p>The British Nutrition Foundation notes that while the NOVA system is widely used in research, it was not originally designed as a dietary guidance tool, and its application requires careful interpretation [8]. That said, the sheer volume and consistency of research findings linking NOVA Group 4 foods to poor health outcomes has made it an indispensable framework for public health discussions. Products like dehydrated vegetable soups, ready meals, packaged baked goods, and reconstituted fish products all fall into this category  &#8211;  often containing high levels of added sugar, saturated fat, and salt alongside their additive load [2].<\/p>\n\n<h3>The Scale of the Health Evidence<\/h3>\n\n<p>In 2024, a landmark umbrella review published in the <em>BMJ<\/em> synthesised 45 unique pooled analyses covering nearly 9.9 million participants [3]. The results were striking: greater exposure to ultra-processed foods was directly associated with 32 (71%) of the health outcomes examined. These included all-cause mortality, cardiovascular disease mortality, type 2 diabetes, obesity, depression, and several cancers. The authors noted that the adverse outcomes may not be fully explained by nutrient composition or energy density alone  &#8211;  the physical and chemical properties introduced by industrial processing methods also appear to play a role [1].<\/p>\n\n<p>A separate Harvard T.H. Chan School of Public Health analysis examined data from over 114,000 American adults and found that the relationship between UPFs and early death is not uniform across all subcategories [4]. Processed meats, sugar-sweetened beverages, and certain dairy-based desserts were most strongly associated with increased mortality risk. Interestingly, some ultra-processed categories  &#8211;  like wholegrain breakfast cereals and certain packaged bread products  &#8211;  showed weaker or no significant associations, underscoring the complexity of blanket UPF categorisation [4].<\/p>\n\n<h3>Cardiovascular Disease: A Mounting Concern<\/h3>\n\n<figure class=\"wp-block-image aligncenter size-large\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_2.png.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_2.png\" alt=\"what are ultra-processed foods safe vs avoid comparison\" class=\"wp-image-588\" style=\"width:700px;height:auto;\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_2.png 1024w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_2-300x300.png 300w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_2-150x150.png 150w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/inline_t208_2-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/picture><\/figure>\n\n\n<p>Cardiovascular disease remains one of the most researched consequences of high UPF consumption. Systematic reviews examining the methodology behind UPF intake assessment suggest that even when accounting for energy intake and nutrient quality, UPFs independently increase cardiovascular risk [3]. This finding is particularly important because it suggests that something beyond simple nutrient profiling  &#8211;  potentially the additive load, food matrix disruption, or ultra-palatability driving overconsumption  &#8211;  is contributing to heart disease risk.<\/p>\n<p>Emulsifiers and artificial sweeteners, for example, have been investigated for their potential to alter lipid metabolism and promote low-grade systemic inflammation. While much of this mechanistic evidence remains preclinical, the epidemiological signal in large human cohorts is consistent and strong enough to warrant serious attention from clinicians and policymakers alike [3].<\/p>\n\n<h3>Gut Health and the Microbiome<\/h3>\n\n<p>One of the most active areas of UPF research concerns gut health. A 2024 review published in <em>PubMed<\/em> examined the effects of UPFs and their constituent food additives on the gastrointestinal system [5]. Evidence from in vitro and animal studies suggests that common additives  &#8211;  including certain emulsifiers, artificial sweeteners, and thickeners  &#8211;  can disrupt the gut microbiome composition, compromise intestinal barrier integrity, and promote pro-inflammatory states. Fewer rigorous human intervention trials exist, but the mechanistic plausibility is compelling, and the field is advancing rapidly [5].<\/p>\n\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><picture><source type=\"image\/webp\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/swap_208_3.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/swap_208_3.jpg\" alt=\"Post 208 image slot 4\" class=\"wp-image-618\" style=\"width:700px;height:auto;\" srcset=\"https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/swap_208_3.jpg 1408w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/swap_208_3-300x164.jpg 300w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/swap_208_3-1024x559.jpg 1024w, https:\/\/mygredient.com\/blog\/wp-content\/uploads\/2026\/03\/swap_208_3-768x419.jpg 768w\" sizes=\"auto, (max-width: 1408px) 100vw, 1408px\" \/><\/picture><\/figure>\n\n\n<p>A disrupted microbiome has downstream implications for immunity, mental health, metabolic regulation, and even cardiovascular function  &#8211;  creating a web of interconnected risks that makes UPF consumption particularly concerning from a systems-medicine perspective.<\/p>\n<!-- OPENCLAW:CTA:CTX_MID:START -->\n\n<div class=\"mygredient-cta mygredient-cta-ctx_mid\" style=\"text-align:center;margin:2em 0;padding:18px 24px;background:#f0faf3;border-left:4px solid #34C759;border-radius:8px;\">\n  <p style=\"margin:0 0 8px;font-size:0.95rem;color:#333;\"><em>Checking product safety right now? Use MyGredient to flag hidden ingredients in seconds.<\/em><\/p>\n  <a href=\"https:\/\/apps.apple.com\/us\/app\/mygredient-ingredient-scanner\/id6752802947\" style=\"display:inline-block;background:#34C759;color:#fff;padding:10px 22px;border-radius:30px;text-decoration:none;font-weight:600;font-size:0.9rem;\">Try MyGredient Free<\/a>\n  <p style=\"margin:6px 0 0;font-size:0.75rem;color:#999;\">(Android coming soon)<\/p>\n<\/div>\n\n<!-- OPENCLAW:CTA:CTX_MID:END -->\n\n<h3>Mental Health: An Emerging Connection<\/h3>\n\n<p>Beyond physical health, the 2024 <em>BMJ<\/em> umbrella review identified associations between UPF consumption and depression, anxiety, and adverse sleep outcomes [3]. While establishing causality in observational nutrition research is methodologically challenging, the consistency of findings across diverse populations and study designs lends credibility to the hypothesis that diet quality  &#8211;  including UPF intake  &#8211;  materially influences mental wellbeing. Potential mechanisms include gut-brain axis disruption, nutritional displacement of key micronutrients involved in neurotransmitter synthesis, and the effects of specific additives on neurological function.<\/p>\n\n<h3>Policy Responses and What Needs to Change<\/h3>\n\n<p>Given the scale of potential harm, nutrition policy experts at Harvard have outlined five actionable policy responses to the UPF crisis [6]. These include: investing in dedicated nutrition research infrastructure; reforming food labelling to clearly distinguish ultra-processed products; using fiscal tools such as taxes on high-UPF categories; restricting UPF marketing to children; and overhauling institutional food environments  &#8211;  including schools, hospitals, and care homes  &#8211;  to reduce UPF availability [6].<\/p>\n\n<p>A 2025 paper in <em>The Lancet<\/em> reinforced the urgency of this agenda, describing UPFs as &#8220;commercial formulations made from cheap ingredients\u2026 combined with additives&#8221; that have fundamentally reshaped global food systems to the detriment of public health [7]. The authors argue that existing regulatory frameworks focused on individual nutrients are insufficient to address products whose harms may emerge from the combination of processing techniques, additive interactions, and dietary displacement of whole foods.<\/p>\n\n<h3>Practical Identification: What to Look For<\/h3>\n\n<p>For consumers, identifying ultra-processed foods requires looking beyond front-of-pack claims. A useful heuristic is to scan the ingredient list: if it contains substances you would not find in a home kitchen  &#8211;  such as xanthan gum, acesulfame potassium, polysorbate 80, or modified starch  &#8211;  the product is likely ultra-processed [2]. Long ingredient lists with multiple additive categories (flavour enhancers, emulsifiers, stabilisers, colourants) are another reliable indicator. Critically, marketing terms like &#8220;natural,&#8221; &#8220;wholesome,&#8221; or &#8220;no artificial colours&#8221; do not preclude a product from being ultra-processed by NOVA criteria [8]. That same habit of reading past the headline claim can also help people spot <a href=\"https:\/\/mygredient.com\/blog\/are-these-7-foods-secretly-triggering-your-food-allergies\/\">hidden food allergy triggers<\/a> that are easy to miss.<\/p>\n<!-- OPENCLAW:CTA:CTX_TOP:START -->\n\n<div class=\"mygredient-cta mygredient-cta-ctx_top\" style=\"text-align:center;margin:2em 0;padding:18px 24px;background:#f0faf3;border-left:4px solid #34C759;border-radius:8px;\">\n  <p style=\"margin:0 0 8px;font-size:0.95rem;color:#333;\"><em>Want to check if your products contain these hidden allergens? Scan them instantly with the free MyGredient app.<\/em><\/p>\n  <a href=\"https:\/\/apps.apple.com\/us\/app\/mygredient-ingredient-scanner\/id6752802947\" style=\"display:inline-block;background:#34C759;color:#fff;padding:10px 22px;border-radius:30px;text-decoration:none;font-weight:600;font-size:0.9rem;\">Try MyGredient Free<\/a>\n  <p style=\"margin:6px 0 0;font-size:0.75rem;color:#999;\">(Android coming soon)<\/p>\n<\/div>\n\n<!-- OPENCLAW:CTA:CTX_TOP:END -->\n<p>Ingredient scrutiny can also be useful beyond food aisles, especially when common personal-care ingredients cause confusion without strong evidence of harm. A good example is the recurring debate over <a href=\"https:\/\/mygredient.com\/blog\/mineral-oil-in-skincare-safe\/\">whether mineral oil in skincare is actually safe<\/a>.<\/p>\n<!-- INTERNAL\nbody_char_count=8547\nimage0_hook_section=Direct Answer\nimage0_char_pos=765\nimage0_char_pct=9.0%\nimage1_body1_section=Key Takeaways\nimage1_char_pos=1293\nimage1_char_pct=15.1%\nimage2_body2_section=Main Analysis\nimage2_char_pos=4286\nimage2_char_pct=50.1%\nimage3_body3_section=Main Analysis\nimage3_char_pos=5848\nimage3_char_pct=68.4%\nhook_prompt=\"A photorealistic overhead flat lay shot of a curated side-by-side comparison of ultra-processed packaged snacks \u2014 including brightly colored chip bags, instant noodle cups, and sugary drink cans \u2014 arranged next to a single plate of whole fresh vegetables and unprocessed ingredients, bright person marble surface, no clothing visible. Warm golden overhead studio lighting with soft shadows highlighting textures and ingredient details. Shallow depth of field, editorial wellness photography, no readable text or logos visible.\"\nimage1_prompt=\"A photorealistic close-up flat lay shot of a stark visual comparison between a plate of processed deli meats \u2014 sliced salami, hot dogs, and packaged sausages \u2014 placed directly beside a single glass of bright red sugary soda with condensation dripping down the outside, bright person marble surface, no clothing visible. Harsh editorial overhead lighting with dramatic warm golden side fill casting soft shadows across the food surfaces, emphasizing texture and saturated color. Shallow depth of field, editorial wellness photography, no readable text or logos visible.\"\nimage2_prompt=\"A photorealistic close-up editorial shot of a person's hands gently pressing against their chest over a coral red shirt, a single glossy packaged ultra-processed snack food resting on a warm wooden table with colourful props beside them, the contrast between the vibrant processed packaging and the human heartbeat gesture illustrating cardiovascular strain, golden sunlit window backdrop casting warm directional light across the scene. Shallow depth of field, editorial wellness photography, no readable text or logos visible.\"\nimage3_prompt=\"A photorealistic close-up macro shot of a single human hand with loosely curved fingers gently cradling a transparent glass sphere containing a miniature glowing gut microbiome illustration rendered as swirling bioluminescent organisms, placed on a bright person marble surface beside an open colorful packet of ultra-processed snack food with artificial dyes visible, the hand wearing a soft lavender sleeve. Golden warm side lighting from a sunlit window casting soft shadows across the marble, highlighting the contrast between the synthetic packaged food and the delicate biological imagery. Shallow depth of field, editorial wellness photography, no readable text or logos visible.\"\n-->\n\n<h2>FAQ<\/h2>\n\n<h3>Are all processed foods ultra-processed?<\/h3>\n<p>No. The NOVA classification distinguishes between minimally processed foods (like frozen vegetables or plain yoghurt), processed culinary ingredients (like olive oil or flour), processed foods (like canned fish or cheese), and ultra-processed foods [7]. Many processed foods are nutritious and minimally altered. The defining feature of UPFs is the presence of industrial additives and techniques not used in home cooking, rather than processing per se.<\/p>\n\n<h3>Can ultra-processed foods ever be healthy?<\/h3>\n<p>The evidence suggests that the risk is not uniform across all UPF subcategories. Some products classified as UPFs  &#8211;  such as certain fortified wholegrain cereals or plant-based milks  &#8211;  showed weaker associations with adverse outcomes in the Harvard cohort study [4]. However, the overall pattern strongly favours minimising UPF intake, and no ultra-processed food is inherently necessary for a healthy diet when whole-food alternatives are available.<\/p>\n\n<h3>How much of the average diet consists of ultra-processed foods?<\/h3>\n<p>In high-income countries, UPFs often account for 50 &#8211; 60% of total caloric intake. In the United States, studies have estimated that UPFs contribute approximately 57% of daily energy intake among adults [3]. The United Kingdom shows similarly high figures, with particular concern around children&#8217;s diets where UPF consumption is even more pronounced [8].<\/p>\n\n<h3>Do food additives in UPFs directly cause harm?<\/h3>\n<p>Current evidence from preclinical studies suggests that several common additives  &#8211;  including certain emulsifiers and artificial sweeteners  &#8211;  can disrupt the gut microbiome and promote inflammation [5]. However, most human evidence is still observational. Regulatory bodies like the European Food Safety Authority evaluate individual additives for safety at specified doses, but the cumulative and interactive effects of multiple additives consumed together in real-world diets remain less well understood [5].<\/p>\n<h3>What is the single most important step to reduce UPF consumption?<\/h3>\n<p>Nutrition researchers consistently recommend building meals around minimally processed whole foods  &#8211;  vegetables, legumes, whole grains, fish, eggs, and plain dairy  &#8211;  as the most effective strategy [6]. Cooking from scratch more frequently, even partially, substantially reduces additive exposure. Reading ingredient lists rather than relying on front-of-pack health claims is also strongly advised, as marketing language can be misleading [8].<\/p>\n\n<!-- OPENCLAW:CTA:BOTTOM:START -->\n\n<div class=\"mygredient-cta mygredient-cta-bottom\" style=\"text-align:center;margin:2em 0;padding:18px 24px;background:#f0faf3;border-left:4px solid #34C759;border-radius:8px;\">\n  <p style=\"margin:0 0 8px;font-size:0.95rem;color:#333;\"><em>Ready to scan ingredients faster? Use the free MyGredient app to flag hidden allergens and risky ingredients in seconds.<\/em><\/p>\n  <a href=\"https:\/\/apps.apple.com\/us\/app\/mygredient-ingredient-scanner\/id6752802947\" style=\"display:inline-block;background:#34C759;color:#fff;padding:10px 22px;border-radius:30px;text-decoration:none;font-weight:600;font-size:0.9rem;\">Download MyGredient for iOS<\/a>\n  <p style=\"margin:6px 0 0;font-size:0.75rem;color:#999;\">(Android version coming soon)<\/p>\n<\/div>\n\n<!-- OPENCLAW:CTA:BOTTOM:END -->\n<h2>References<\/h2>\n<ol>\n  <li><a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/utra-processed-foods\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">FDA. Ultra-Processed Foods.<\/a><\/li>\n  <li><a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">NIH. Study finds heavily processed foods cause overeating and weight gain.<\/a><\/li>\n  <li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31105044\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">Hall KD, et al. Ultra-processed diets cause excess calorie intake and weight gain. Cell Metabolism, 2019.<\/a><\/li>\n  <li><a href=\"https:\/\/www.bmj.com\/content\/384\/bmj-2023-077310\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">Lane MM, et al. Ultra-processed food exposure and adverse health outcomes. BMJ, 2024.<\/a><\/li>\n  <li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38418082\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">Ultra-processed foods and food additives in gut health and disease. PubMed, 2024.<\/a><\/li>\n  <li><a href=\"https:\/\/hsph.harvard.edu\/news\/ultra-processed-foods-some-more-than-others-linked-to-early-death\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">Harvard T.H. Chan School of Public Health. Ultra-processed foods linked to early death.<\/a><\/li>\n  <li><a href=\"https:\/\/hsph.harvard.edu\/news\/ultra-processed-foods-five-policy-ideas-that-could-protect-health\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">Harvard T.H. Chan School of Public Health. Ultra-processed foods: policy ideas that could protect health.<\/a><\/li>\n  <li><a href=\"https:\/\/www.who.int\/news-room\/articles-detail\/call-for-experts-to-develop-a-who-guideline-on-consumption-of-ultra-processed-foods\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">WHO. Call for experts to develop a guideline on consumption of ultra-processed foods.<\/a><\/li>\n  <li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31230986\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">Monteiro CA, et al. Freshly prepared meals and not ultra-processed foods. Cell Metabolism, 2019.<\/a><\/li>\n  <li><a href=\"https:\/\/www.nutrition.org.uk\/media\/3ylbwf3s\/british-nutrition-foundation-upf-position-statement_updated-may-2024.pdf\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;color:#1565c0;\">British Nutrition Foundation. Ultra-processed foods position statement, 2024.<\/a><\/li>\n<\/ol>\n\n\n<div class=\"author-bio\" style=\"margin-top:40px;margin-bottom:20px;padding:25px;background-color:#ffffff;border-top:3px solid #1a1a1a;box-shadow:0 4px 6px rgba(0,0,0,0.05);\">\n  <h4 style=\"margin-top:0;margin-bottom:12px;font-size:18px;color:#1a1a1a;\"><strong>Anyi Muo, MSc<\/strong><\/h4>\n  <p style=\"font-size:15px;line-height:1.6;color:#4a4a4a;margin:0;\"><em>Anyi Muo is a medical radiographer and clinical educator with almost 20 years of experience in the UK healthcare system. He holds a Master&#x27;s in Medical Imaging and Physics from the University of Leeds and owns and manages multiple radiological clinics. Throughout his clinical career, Anyi repeatedly observed how lifestyle and consumption choices directly correlate with the chronic illnesses he helped diagnose on the scanner table. This direct clinical insight drove his passion for preventative health and ingredient safety, leading to the creation of <a href=\"https:\/\/mygredient.com\/about\/\">MyGredient<\/a>. He is dedicated to helping consumers understand the science behind what they put in and on their bodies.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"mygredient-disclaimer-box\" style=\"background-color:#f5fcf5;padding:20px;border-radius:8px;border:1px solid #e0f2e0;margin-top:30px;margin-bottom:30px;\">\n  <h4 style=\"color:#1a1a1a;margin-top:0;margin-bottom:10px;font-weight:bold;\">Written by the MyGredient Research Team<\/h4>\n  <p style=\"color:#4a4a4a;font-size:15px;line-height:1.5;margin-bottom:15px;\">Our team researches ingredient safety, food labelling regulations, and skincare science to help consumers make informed choices. Every article is fact-checked against <a href=\"https:\/\/mygredient.com\/sourcing-policy\/\">peer-reviewed sources and regulatory guidance<\/a>.<\/p>\n  <p style=\"font-size:14px;margin-bottom:15px;color:#4a4a4a;\">\n    <span style=\"color:#2e7d32;font-weight:bold;\">\ud83d\udd2c Evidence-Based<\/span> | \n    <span style=\"color:#1565c0;font-weight:bold;\">\ud83d\udcda Peer-Reviewed Sources<\/span> | \n    <span style=\"color:#d84315;font-weight:bold;\">\ud83d\udcc5 Updated March 2026<\/span>\n  <\/p>\n  <hr style=\"border:0;border-top:1px solid #d0ebd0;margin-bottom:15px;\">\n  <p style=\"color:#666666;font-size:13px;line-height:1.4;margin-bottom:0;\"><strong><a href=\"https:\/\/mygredient.com\/medical-disclaimer\/\">Medical Disclaimer<\/a>:<\/strong> This content is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional for personalised guidance. If you experience adverse reactions to any product, seek medical attention.<\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ultra-processed foods are linked to heart disease, diabetes, gut disruption, and depression. Learn how to identify them and reduce exposure.<\/p>\n","protected":false},"author":2,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[22,23],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-mental-health","tag-food-additives","tag-ultra-processed-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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